On-line course based on Cognitive Behavioural Therapy – for residents of Grindavík

This course introduces practical tools from Cognitive Behavioral Therapy (CBT) to help you:

• manage negative thoughts and emotions

• handle challenging situations more effectively

• improve wellbeing in daily life

The course combines short lectures, discussions, and practical exercises via Teams. By practicing between sessions, you’ll increase your ability to use CBT in everyday life.

This course based on Cognitive Behavioral Therapy (CBT) was developed for people who experience anxiety, symptoms of depression or emotional discomfort and want to learn ways to improve their wellbeing.

CBT is an effective, practical and popular form of psychological treatment. The key message of the therapy is that thinking affects feelings. The goal of the course is to teach participants how to make changes in the way they think and act by using the skills of CBT.

Participants must have access to a computer or smart device to participate.

The course starts October 29th and ends December 17th.

Instructor: Katarzyna Zofia Kudrzycka

📅 Wednesdays, 17:00–19:30
🗣️ Taught in English
🤝 Offered in collaboration with Framvegis and the Red Cross, with support from Rio Tinto. 

💰 Free of charge for residents of Grindavík

For more info

Tel. 581 1900 or email ingibjorg@framvegis.is